Monday 28 September 2009

This morning's fun and games:
Deadlifts:
3 @ 130kg
3 @ 145kg
3 @ 160kg - new 3-rep max
Then:
7 handstand pushups
7 thrusters @ 50kg
7 hang power cleans @ 50kg
3 rounds - 7:01

Had to get up at 5:45 to get this one in - was doing deadlifts in the shed while it was pitch black outside. Roll on the clocks going back.
This being my third day's training, so I get a rest day tomorrow. And as per my bargain with myself (based on the fact that I know I could never fully give it up!), I get to eat chocolate tonight. So if you'll excuse me, I'm going to go and kill a bag of Marks and Spencer Belgian Chocolate Covered Peanuts.

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